Remote therapist
empowering Millennials
to Thrive Authentically
100% virtual individual, relationship and family therapy for New York and New Jersey residents.
Remote therapist for New York & New Jersey Residents
MILLENNIALS ARE CYCLE BREAKERS.
I WOULD KNOW, I’M ONE OF THEM.
We’re the first generation shaped by the internet and the first to prioritize mental health.
Yet, many of us grew up internalizing harmful messages about who we’re supposed to be—messages that still leave us feeling unworthy, unseen, and stuck.
But enough is enough. Millennials are leading a mental health revolution, recognizing we’re not responsible for the harm we endured, but we are responsible for our healing—for ourselves and future generations.
True healing starts with the relationship you build with yourself. It’s about rediscovering who you are while letting go of who you had to be to survive or feel worthy. This journey takes courage, self-compassion, and the support of a trusted guide.
I’d be honored to walk alongside you on this path to authenticity, self-love, and freedom.
Let’s heal for ourselves and the generations to come.
“Keep watering yourself.
You’re growing.”
— Eleanor Russell
Remote therapist Services
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I know firsthand how life-changing a strong therapeutic relationship can be—because I’ve been on both sides of it.
Individual therapy offers a safe, supportive space to vent, reflect, and grow. Whether you need ongoing support or want to focus on something specific, I take a dynamic, eclectic and compassionate approach tailored to you.
I work with individuals seeking help with:
Depression and anxiety
Body image and self-esteem struggles
Overwhelming emotions
Dating, sex, and intimacy
People-pleasing and setting boundaries
Stifling gender roles and societal pressures
Substance dependence
Grief and loss
Healing from past trauma or abuse
Navigating relationship challenges
Difficult family dynamics
Stressful workplace issues
You don’t have to face it all alone—let’s work together to help you feel more like yourself.
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Relationship therapy can help you strengthen your bond before problems arise or guide you through tough times, like a crisis, major life change, or those same old frustrating patterns that keep showing up.
No matter where you are in your journey, I’m here to help. As a compassionate and unbiased guide, I’ll help you uncover what’s keeping you stuck, get to the heart of the issues, and practice healthier ways of communicating and connecting.
I proudly support LGBTQIA+ individuals, kink communities, and alternative relationship structures.
I work with couples navigating:
Premarital counseling
Infidelity
Family planning and parenting
Division of labor struggles
Frequent conflict or personality clashes
Sex, intimacy, and desire
Disconnection and communication challenges
Divorce, separation, or redefining relationships
Polyamory and ethical non-monogamy
Your relationship deserves a path forward that works for you. Let’s build it together.
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Family therapy has the unique ability to get to the heart of the challenges we face—helping you address root causes and create lasting, positive change. If your family is struggling to connect, communicate, or navigate life’s hurdles, I’m here to help.
I work with families looking for support with:
Grief and loss, helping you heal together
Frequent arguments that leave everyone feeling stuck
Sibling rivalry and conflict resolution
Divorce and separation, creating new ways to move forward
Communication struggles, building stronger connections
Let’s work together to create a healthier, more supportive dynamic for everyone in your family. Change starts here.
What would we work on together?
Discovering your authentic self and embracing who you truly are
Building unshakable self-worth and confidence
Finding a balance that works for you in both your personal and professional life
Creating space for genuine joy and fulfillment
Identifying, validating and expressing your emotions and needs
Setting boundaries that protect your peace—without guilt or fear
Releasing perfectionism and societal expectations that no longer serve you
Deepening your relationships by improving communication and connection
Challenging harmful beliefs about gender roles, success and self-sacrifice
Healing patterns of people-pleasing and self-abandonment
Let’s tackle what’s holding you back and work toward a life that feels aligned, empowered and yours.
FEEL SAFE. Feel HEARD. feel UNDERSTOOD.
Therapy with me is more than just talking—it’s about creating real change. My approach is supportively direct, meaning I’ll share honest insights about your situation without judgment or shame. You deserve a therapist who truly listens, understands, and helps you uncover solutions that work for you.
I tailor our sessions to your unique needs, drawing from a range of therapeutic models, and I only recommend strategies or tools I’ve seen work firsthand. Whether it’s a podcast, a song, a book, or a new practice, I’ll provide resources that align with where you already find inspiration and guidance.
Here’s the truth: I may be the expert in therapy, but you are the expert in your life. That’s why our work together is a collaboration—a dynamic, empowering conversation designed to leave you with actionable insights. Every session will give you something meaningful to walk away with, whether it’s a fresh perspective, a new skill, or a reflective prompt to explore on your own.
You deserve support that feels effective, personal, and transformative. Let’s create that together.
Get in touch to discuss how remote therapist sessions can work for you.
Transform your relationships
Ready to strengthen your bond and deepen intimacy?
My first book, Couples Therapy Activity Book, is filled with evidence-based exercises to help you and your partner connect on a whole new level. Consider it your go-to guide for building the love and partnership you deserve.
Coming May 2025, my second book takes it further, revealing how childhood wounds shape adult romantic relationships—and how to heal for good. This is your chance to rewrite old patterns and create the fulfilling, authentic love you’ve always wanted.
Join the waitlist to be notified when my new book about healing past hurts hits shelves in May 2025.
What You Can Expect to Gain from Working Together:
Understand how your past shapes your present
Learn healthier ways to cope with big emotions
Identify and release what areas of your life no longer serve you
Get clear on what you need from yourself and others
Build a kinder, more supportive inner voice
Master authentic communication
Strengthen relationships that celebrate your true self
Develop self-trust to handle life’s challenges
Ready to step into the life and relationships you deserve?
Let’s do this together.
Schedule a free 15 min phone consultation to find out if a remote therapist is right for you.
READY TO BREAK THE CYCLE?
Book a free 15 minute phone consultation to see if we’re a good fit.