online INDIVIDUAL THERAPY Brooklyn new york
I know firsthand how life-changing a strong therapeutic relationship can be — because I’ve been on both sides of it.
Individual therapy offers a safe, supportive space to vent, reflect and grow. Whether you need ongoing support or want to focus on something specific, I take a dynamic, eclectic, and compassionate approach tailored to you.
About Individual Therapy Brooklyn New York
I use an eclectic, dynamic and empathic approach,
working with individuals who are looking for support with:
depression
anxiety
trauma
relationship issues
family dynamics
gender roles
self-esteem and self worth
grief and loss
workplace challenges
FEEL SAFE. Feel HEARD. feel UNDERSTOOD.
Therapy with me is more than just talking—it’s about creating real change. My approach is supportively direct, meaning I’ll share honest insights about your situation without judgment or shame. You deserve a therapist who truly listens, understands, and helps you uncover solutions that work for you.
I tailor our sessions to your unique needs, drawing from a range of therapeutic models, and I only recommend strategies or tools I’ve seen work firsthand. Whether it’s a podcast, a song, a book, or a new practice, I’ll provide resources that align with where you already find inspiration and guidance.
Here’s the truth: I may be the expert in therapy, but you are the expert in your life. That’s why our work together is a collaboration—a dynamic, empowering conversation designed to leave you with actionable insights. Every session will give you something meaningful to walk away with, whether it’s a fresh perspective, a new skill, or a reflective prompt to explore on your own.
You deserve support that feels effective, personal, and transformative. Let’s create that together.
FREQUENTLY ASKED questions
-
I am providing therapy online via Zoom. I also offer sessions in the park if you live in the Brooklyn area and would like to add some fresh air to your therapy journey.
-
I always tell my clients that it’s kind of like when I realized that hiking was just walking. Therapy is just talking. You and I have a conversation every session that leads to you feeling better over time. Sometimes clients come in with very specific goals that we work on together and track progress. Sometimes people are just looking for a space to talk, feel accepted and hear from an unbiased party. Both types of folks are welcome in my practice (as well as those in between).
-
45 minutes for individual sessions.
60 minutes for couple and family sessions.
-
I have a 48 hour cancellation policy. Cancelling without proper notice will incur a full fee of the session.
-
I am currently accepting private pay clients only. I am out-of-network, and I can provide super bill receipts to submit to your health insurances if you are eligible for out-of-network reimbursement. I have limited sliding scale slots.
-
Many of my clients are able to access their out-of-network benefits for partial reimbursement. In this case, clients are often reimbursed 60-80% of their session fee. You are responsible for paying for the full session fee at the end of session via credit card, Zelle or Venmo.
TO FIND OUT IF YOU HAVE OUT-OF-NETWORK BENEFITS:
Call your insurance company using the Member Services number on the back of your card to determine if you are eligible for partial reimbursement. You can also visit your insurance company’s website to check your out-of-network benefits under “Summary of Benefits.”
-
Item descriptionDo I have out-of-network outpatient mental health coverage?
Do I need a referral from an in-network provider to see someone out-of-network?
Is preauthorization (e.g. pre-approval, pre-certification) required from my insurance company or primary care physician?
What percentage of outpatient therapy sessions are covered each session?
(This can be expressed as a percentage or flat-rate).How much will I be reimbursed for a 45 minute psychotherapy session (CPT code: 90834)?
How much will I be reimbursed for a 60 minute couples therapy or family therapy session (CPT code: 90847)?
What is my out-of-network deductible?
How much of my deductible has been met this year?
Am I able to use a health savings, flex spending, or other similar types of accounts to cover the cost of treatment?
How do I submit claim forms for reimbursement?
How long does it take for me to receive reimbursement?
-
$225 for 45 minute individual sessions
$275 for relationship and family therapy sessions
-
At the end of session, you can pay through Venmo, Zelle or credit card.
-
Everything that we talk about in session is confidential, with five exceptions.
As a mandated reporter, I would be required to break confidentiality if (1) you are in immediate harm to yourself, (2) immediate harm to others (3) if child or elder abuse has occurred. Other confidentiality breaches will occur (4) if my case notes are subpoenaed or (5) to receive clinical supervision that is necessary for the success of our work together, though client identifying information will be withheld
Have more questions about Individual Therapy Brooklyn New York? Get in touch with Melissa.

READY TO BREAK THE CYCLE?
Book a free 15 minute phone consultation to see if we would be a good fit.