Helping millennials strengthen their relationships to themselves and their loved ones.
100% remote
NY and NJ clients
Why millennials?
Millennials are a generation of cycle breakers. I would know, I’m one of them. We’re the first generation that grew up with the internet, giving us a heightened awareness of the world around us. We’re also the first generation to seriously prioritize our mental health. TBH, I didn’t even hear the term “mental health” until I was in college. By that point, many of us had taken on harmful messaging, both from our home life and the media which turned into unhelpful habits that leave us feeling unworthy and unseen as adults.
The millennials I work with are self-aware and motivated to do the work towards getting what they want and need out of life. We all need a nonjudgmental partner to walk alongside us in that brave journey.
I would be honored to be that person for you.
What would we work on together?
Learning more about your authentic self
Strengthening your self-worth
Striking a balance that feels good in your professional and personal life
Accessing moments of true joy
Identifying and validating your own feelings and needs
Setting boundaries without fear or guilt
Giving yourself more grace and patience
Creating and leaning into your supportive communities
Amassing a toolbox of healthy coping skills
Practicing strategies to effectively communicate with loved ones
Leaning into healthy conflict
Prioritizing self care so you’re not pouring from an empty cup
My approach
I often feel like in therapy, my clients and I are driving a car together, only we both have our hands on the steering wheel. (Not super safe, I know, but just go with the metaphor for a second…) Maybe one session you want to drive somewhere so you take the wheel, maybe one session I want you to look at something that you haven’t considered before so I take over.
I may be the expert in therapy, but you are the expert in your life – we need to do this work together in order for you to get what you need and deserve. Working with me will feel like a conversation, a dynamic give-and-take between us. I want you to feel like our time together is helpful and actionable – that you’re always walking away with a new perspective, skill to try, or prompt to journal about. Above all, I want you to experience feeling safe, heard and understood.
My style is supportively direct. This means that I will tell you what I’m actually noticing and thinking about your situation, but not in a way that makes you feel judged or shamed. I’m trained in a bunch of different therapy models and I pull from all of them to tailor my approach to what you uniquely need. I rarely recommend something I don’t have firsthand experience with. I also know that healing comes from all types of places so I will often give you resources that tap into where you already go for knowledge and inspiration like podcasts, songs, instagram accounts, local events, books, etc.
What will I gain from working together?
Knowledge of how your past impacts your present
Healthier ways to cope with big feelings
Increased awareness around the things you do that dont serve you
An ability to know what you need from yourself and others
A kinder, more supportive inner voice that builds you up instead of tears you down
How to communicate authentically with others and lean into conflict in a way that feels safe and productive
How to say no so you can give from a place of desire instead of fear and guilt
Stronger relationships that celebrate your truest self
Self-trust that you can handle whatever life throws at you
Available Now!
My first book, Couples Therapy Activity Book, is now available for purchase.
Subscribe to my newsletter below to be notified when my second book hits shelves in 2025.